Our CardioFit Equipment is specially designed for women. Each piece of equipment is weight based providing both positive and negative resistance. Unlike hydraulic equipment which usually only provides positive resistance fitness experts agree that the Contours custom made equipment using weight stacks provide a better overall workout. Our superior machines do not require power,they are longlasting and require very little maintenance.

29 Minutes Work Out

Our innovative 29 minute workout combines weight bearing equipments with aerobic stations. This amazing process enables members to increase their metabolism and lean muscle tissue, resulting in loss of body fat & body weight. It’s fast, it’s friendly, it’s fun ! All you need is 29 minutes ! Our Cardio Fit circuit helps women achieve their Health & Fitness dreams.Our members are able to do activities of daily life(ADL) much better because Contours ensures that no member becomes weak while shedding her extra kilograms and fat