Contours International, India’s first chain of Women only gyms encourages older women to adapt a fit and healthy lifestyle. Fitness is essential for women of all ages. In fact , since our bodies lose 2.5 kgs of muscle mass, roughly, every 10 years we age, it is very important for women to strength train for optimal fitness and consequently better health

Mother’s Day is on May 8th. You can gift your mother with a lovely gift voucher from Contours International which introduces her to their easy and fun way of work out , that is specially conceptualized for women of all ages .The voucher includes Yoga and Nutrition counseling too. .